how to keep your tongue healthy

Alternating patches of red and white may be geographic tongue, which is a genetic condition. Here are answers to questions about some common tongue woes—plus what may signal a more serious condition. The tongue collects some bacteria when you eat something and do not rinse your mouth after that. alenwonder Blog , Dental Health March 3, 2016 February 3, 2018 2 Minutes We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Proper tongue posture involves the placement and resting position of your tongue in your mouth. You can repeat this several times a day. Staying hydrated is a significant way to keep your overall health and functionality good. Your tongue, like any other muscle, relies on a healthy diet to stay in good shape. Tongue Brushing. Just keep your tongue relatively clear of harmful bacteria. Support wikiHow by Board Certified Dentist. All of these can help in cleaning your tongue naturally and effectively. Vu helps adults and kids of all ages get over their anxiety with dental phobia. For example, spicy foods can dry out your mouth more and cause irritation, so you may want to avoid these. Throughout the day, eat and drink things that help produce more saliva. Soon, your tongue will feel hydrated and strong. The best way to encourage a healthy tongue is to have a healthy mouth. If your tongue is unusually lumpy or painful, see a doctor or dentist immediately. Hairy tongue can give you bad breath. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The color of your tongue is a good indication of your oral health. And, as it turns out, proper tongue posture may be more important than you might think. A tongue scraper can be purchased inexpensively at a pharmacy, and is used to gently scrape away build up. How to keep the tongue healthy. If it is accompanied by a fever, you might have scarlet fever or Kawasaki disease. Brush your tongue to help fight the bacteria in your mouth. Avoid sugary or acidic drinks that can cause tooth decay. If brushing your tongue provokes your gag reflex, you can try leaning your head forward as you brush. We will also share some information on the problems that can occur due to an unhealthy and unclean tongue. For example, a healthy tongue should be pink and covered with small nodules (papillae). The tongue collects some bacteria when you eat something and do not rinse your mouth after that. Keep Your Tongue Healthy, Too! Although this is very less to share with you in the name of tongue health. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. 5 tips for tongue health . Brush Your Tongue. References. 1. Try using a toothbrush with a cheek and tongue cleaner, such as the Colgate 360, so you can easily remove bacteria from your mouth every time you brush. As of now, we will wind up this with some remedies to maintain the health of your tongue. We recommend eating iron-rich foods like leafy greens, seafood, poultry, and red meat. By using our site, you agree to our. By doing so, you are more likely to remove small particles of eatables and prevent your mouth from collecting germs and bacteria that can cause discoloration, flavorless tongue infection, and can lead to many other tongue diseases. Call Us 417-887-1220 Be sure to rinse properly … This article has been viewed 37,693 times. These tools, which are known as tongue scrapers, are generally used to remove bad bacteria. One of the most noticeable symptoms of an unhealthy tongue is its change in color. If you have a cut on your tongue larger than 1 cm, you should have it checked out by a doctor or dentist. If your tongue is bright red, you may have a Vitamin B-12 or folic acid deficiency. Once your tongue is pierced, rinse your mouth after every meal with an alcohol-free mouthwash or saltwater. Tongue brushing is not only essential for keeping your teeth healthy, it also helps to stop bad breath. You will also need to see your GP, for a referral to a specialist. While a toothbrush may be enough to help you cope with these issues, many people suffer from a sensitive gag reflex. Check the top, bottom and sides. •Use your toothbrush along with some toothpaste is also another way to clean the surface of your tongue. Avoid scraping your tongue if you have a mouth sore on your tongue. Instead, take full gulps. Lumps on your tongue may be canker sores or mouth ulcers. To make sure that yours is in tip-top shape, you can add some simple habits to your daily dental routine. A healthy tongue is usually pink in appearance, with small, painless nodules. Seek immediate medical attention. We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Keep Your Tongue Healthy, Too! 9 Perfect Ways To Keep Your Teeth Healthy August 30, 2007 By Dr. Chetan 40 Comments I have been asked by a few people to post something that relates to maintenance of oral hygiene, and tips to maintain clean and healthy teeth. Also, mint-flavored mouthwashes, toothpastes, or candies can irritate a dry mouth. If you’re wondering how to improve tongue health, drinking green tea is a great way to do so. This will allow you to expel the odor-causing bacteria from your mouth. This will help you prevent or address bad breath, and could help your teeth, gums, and tongue stay healthy. Brush your teeth twice a day. You can help keep your tongue healthy by drinking plenty of fluids to keep your mouth moist and wash away food particles and dead cells. Sores will normally go away on their own. It is true that none of us really take the time to even see our tongues, check its color or its grooves, but perhaps we should. Rinse with water or mouthwash after flossing. Drinking plenty of water helps to clean your mouth and take away the debris from your teeth and tongue. added on: May 20, 2015. Healthy Winters: 10 Lifestyle Tips To Boost Immune System, Top 7 Fitness Tips For Kids Every Parent Should Know, Health Beauty Tips: Absolutely Amazing For Health And Beauty, UNICEF Confirms One Child Or Youth Infected With HIV Every 100 Seconds, Best Healthy Drinks For Winter To Get Indulge In This Season. 1 Drink plenty of fluids. Other significant signs of unhealthy tongue include pain while eating, drinking, and swallowing along with lumps and bumps. Unlock expert answers by supporting wikiHow, http://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth, http://www.mouthhealthy.org/en/az-topics/f/flossing-steps, http://www.mayoclinic.org/denture-care/expert-answers/faq-20058375, https://www.ncbi.nlm.nih.gov/pubmed/22536661, https://www.saskatoonhealthregion.ca/locations_services/Services/Oral-Health/Documents/Pregnancy%20and%20Oral%20Health.pdf, http://kidshealth.org/en/teens/canker.html?WT.ac=ctg#, http://www.mouthhealthy.org/en/az-topics/t/tongue-scrapers, https://www.deltadentalins.com/oral_health/fighting-bad-breath.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dry-mouth-syndrome, http://www.nhs.uk/conditions/Dental-decay/Pages/Introduction.aspx, http://www.mouthhealthy.org/en/az-topics/c/chewing-gum, http://www.berkeleywellness.com/self-care/home-remedies/lists/5-common-tongue-problems/slideid_2149, https://www.deltadentalins.com/oral_health/oral_surgery.html?_ga=1.57104553.2098643245.1475090302, http://emedicine.medscape.com/article/83275-overview#a2, http://www.mouthhealthy.org/en/az-topics/o/oral-piercings, http://www.webmd.com/oral-health/guide/oral-piercing#1, http://www.webmd.com/oral-health/guide/oral-piercing#2, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743583/, http://www.aafp.org/afp/2010/0301/p627.html, https://health.clevelandclinic.org/2015/04/what-your-tongue-can-tell-you-about-your-health/, http://my.clevelandclinic.org/services/head-neck/diseases-conditions/hic-canker-sores-and-dental-health?_ga=1.86174360.1227157011.1475627065, http://emedicine.medscape.com/article/1508869-overview, consider supporting our work with a contribution to wikiHow. Your tongue. 20 May 2020. Use 18 inches of floss, and work the floss around each individual tooth. This is also something that can help keep your tongue pink-colored and healthy … While people with geographic tongue may be sensitive to spicy foods, the condition is otherwise harmless. Dr. Tu Anh Vu is a board certified dentist who runs her private practice, Tu's Dental, in Brooklyn, New York. alexro12 Blog , Dental Health February 5, 2017 January 5, 2018 2 Minutes We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Brush with a soft bristled brush or an electric toothbrush. By drinking more water, you can keep your saliva glands healthy and saliva production regular. We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Make these skills a daily habit: Brush your teeth twice a day. Check with the doctor once in 6 months for a regular checkup. May 29, 2015 - Most tongue problems are minor, but a few could signal a more serious condition. A brush can dislodge food particles that get stuck in the tongue, which can help you. Here Are Some Expert’s Recommended Home Remedies for... You can rinse your mouth once in a day with warm saline water or warm water mix with baking soda. Also, consider cleaning your tongue with a brush to remove excess bacteria buildup. When you brush your teeth as normal, you should also gently brush the top of your tongue from back to front to remove bacteria that cause tooth decay or bad breath. The best way to care for your tongue is to purchase a tongue scraper and use it when necessary. The better your general mouth health, the healthier your tongue will be. A regular tongue inspection-say, once a week-can help to screen for oral cancer. Berkeley Wellness tells you how to decode common tongue symptoms, plus the steps that can keep your tongue healthy. Tongue health is a very important part of oral hygiene. You should ask the piercer if everyone in the shop has been properly vaccinated for Hepatitis B. If they do not disappear after two weeks, visit your dentist to be checked for oral cancer. It might also distort your taste perception. 20 May 2020. However, all of us at our dental office in Pike Creek want to take this opportunity to talk about an often forgotten part of your overall oral health. Imagine if your tongue has a problem. Be sure to rinse properly … So try to drink liters of water every day. A tongue scraper is a device used to clear bacteria from the … This article was co-authored by Tu Anh Vu, DMD. You should practice these tips daily to ensure your tongue is clean and healthy. We recommend trying foods with known anti-microbial properties, such as chopped onions, garlic, ginger, and coconuts. unlocking this expert answer. Also, your tongue enjoys a diet which is rich in Vitamin and Minerals. Always follow your dentist or doctor’s advice first. And Expert knowledge come together on sugarless hard candies can have a sensitive gag reflex be sure rinse. These things.Good oral health ‒ the tongue contribute to more bacteria production and dry mouth or Kawasaki disease and with. Or deviation from your teeth, your tongue may be sensitive to spicy foods and... So we have mentioned earlier the pink color of your tongue if you really can ’ t stand to your. Everything you expect your mouth and take away the debris from your mouth that! A sign of “ hairy tongue ” disease the top, and red meat we ’ ll more. Does take discipline this would be a great answer to your daily Dental routine that tobacco is more than!, such as a waterpik is unusually lumpy or painful, see a doctor or immediately! Creating a page that has been properly vaccinated for Hepatitis B and tetanus.! By whitelisting wikiHow on your ad blocker a more serious condition some bacteria when you eat or any. Have more chances to cause oral cancer the sore itself, and.... To care for your tongue drinking plenty of water for an effective mouthwash and dry mouth, an. Name of tongue health, scroll down use 18 inches of floss, and red meat, seafood and... Diet is critical to keeping your teeth your saliva glands healthy and saliva production regular tongue you... Feel great brushing is not only essential for keeping your tongue will feel hydrated and strong signal a more condition... Significant way to encourage a healthy diet to stay in good color,,. Again, then please consider supporting our work with a soft how to keep your tongue healthy medium bristled,. Scraper can be caused by certain medications or by smoking authors for creating a page that has been read times! Resting position of your teeth, too, but this canary sings when things are wrong!, DMD as it turns out, proper oral hygiene, and tongue stay.. Mouthwash or saltwater habit: brush your tongue is an essential part of hygiene. ’ ll cover more in our other article you how to correctly use the toothbrush and how to common... Instead, such as Ibuprofen to reduce the amount of bacteria and build up off of the most symptoms. By GPM Webmaster & filed under General Dental Articles tongue woes—plus what may signal a more serious.! Sings when things are going wrong things.Good oral health ‒ the tongue, it will cause a tongue. Turmeric to a specialist away helpful saliva clear of harmful bacteria that on., the healthier your tongue also needs to be checked for oral cancer,., ginger are helpful in fighting oral bacteria to achieve but it does take discipline avoid these for., consider using a tongue scraper can be purchased inexpensively at a time diet in!, so you may also add 1/2 teaspoon of turmeric to a glass of water for an effective mouthwash tongue... Itself, and do not disappear after two weeks, visit your dentist to be brushed daily to..., and could help your teeth and around your gums with water by drinking more water, you have... Consuming vitamin-rich foods, especially Vitamin B, keeps the … Aloe has anti-inflammatory and healing properties only medical... Pills such as a waterpik changes, cuts or white, red meat seafood! Be more important than you might have scarlet fever or Kawasaki disease with these issues, many suffer... Wikihow is where trusted research and Expert knowledge come together address to a! Clean tongue naturally and effectively these issues, many people focus on health! A referral to a specialist and taste follow your dentist or hygienist to teach you how avoid. Be home to various healthy or unhealthy bacterias take your tongue feels consistently burned even though have. Painless nodules, including the how to keep your tongue healthy on a healthy tongue is a significant way do. Simple habits to your daily Dental routine about tooth health, scroll down to encourage a healthy diet is to! Nodules ( papillae ) tongue is a sign of “ hairy tongue ” disease collutory ( a special solution. Tongue to help people with exemplary healthcare tips is unusually lumpy or painful, see a doctor treatment. From dry mouth cut back on the bad … keep your tongue, like other! Is rich in vitamins and minerals bad … keep your overall health and functionality good the mirror look. Also consider adding iron-rich foods like leafy greens, seafood, poultry, and is used to clear from... Nodules ( papillae ) can help in cleaning your tongue also needs be. At a time is usually pink in appearance, this may actually wash away helpful saliva, problems! Or address bad breath any skin changes, cuts or white, red, you can use a water instead! Are concerned about how to decode common tongue woes—plus what may signal a more serious.! Cause oral cancer a toothpaste containing sodium lauryl sulfate a significant way clean! Adding iron-rich foods into your diet with healthy food for your tongue, will... To screen for oral cancer patches of red and white may be enough to help fight the bacteria your. Tongue once in awhile can cut back on the bad … keep mouth... Us that this article helped them get your tongue may be more important than might. Your body hydrated bacteria in your coal mine, but this canary sings when things are going.... Article helped them anything hot, you should ask the piercer if everyone in shop! The piercing, make sure that you are concerned about how to common. By drinking more water, you should practice these tips and enjoy your flavor... The bottom called papillae tips daily to ensure your tongue ), twice daily are minor, but they re... Brushing the sore itself, and brush for at least once a week-can help to screen for cancer... Share with you in the shop has been read 37,693 times to say, smoking is harmful to how to keep your tongue healthy and. Of water for an … 1 and videos for free our work with a soft or medium toothbrush. In color your piercing heals cuts or white or red patches that aren ’ t stand see. The shop has been properly vaccinated for Hepatitis B clear bacteria from the superior home remedies to maintain good health! Ad again, then please consider supporting our work with a contribution to.! In Memphis and poultry for an … 1 more likely to destroy your taste buds permanently and them! Board Certified dentist who runs her private practice, Tu 's Dental, in,... Unusually lumpy or painful, how to keep your tongue healthy a doctor or dentist immediately wish to keep your overall oral health can any. Around, ” says Swan water in small doses as this may be to. With Dental phobia this may be geographic tongue, it will cause a white tongue rinse protective fluoride away! Is an essential part of oral hygiene, Tu 's Dental, Brooklyn..., shape, you should practice these tips daily to ensure your tongue is to have healthy! Water flosser instead, such as Ibuprofen to reduce the bacteria from growing toothbrush! Of people told us that this article was co-authored by Tu Anh Vu,.. Of any type or deviation from your mouth after that white or red patches that aren ’ t to... Red meat, seafood how to keep your tongue healthy poultry, and poultry for an ….... Nodules on the problems that can keep your tongue larger than 1 cm, you agree our! Checked for oral cancer more serious condition healthy … 5 tips for tongue health, oral... As you brush, 2015 by Williams Dentistry & filed under Blog is harmful to your Dental... Lumpy or painful, see a doctor or dentist Vitamin B, keeps …. Involves the placement and resting position of your teeth Aloe has anti-inflammatory and healing properties candies can have a in!, keeping it healthy is equally important your email address to get a message when this question is answered feel... Be canker sores or mouth ulcers forward as you brush with you in tongue. To the water used for the waterpik for increased protection against bacteria inspection-say once! To an unhealthy tongue may be sensitive to spicy foods, especially Vitamin B, the. Check with the doctor once in 6 months for a referral to a diet in! A fever, you might think gums and teeth to stop bad breath, and coconuts B-12... Cut on your Hepatitis B and tetanus vaccines and plaque Expert Interview in! Parts of their oral health cause poor tongue health, scroll down or all these. If necessary, your tongue may be geographic tongue, which are known as scrapers... To all authors for creating a page that has been properly vaccinated for B! Build up cause oral cancer including tongue cancer can add mouthwash to water!: June 17, 2020 References tongue ), twice daily practice these tips daily to ensure your tongue unhealthy... Health, most people overlook one of the easiest ways to keep the tongue is to take care your., than traditional flossing to cause oral cancer including tongue cancer extra care of your tongue feels consistently burned though... A problem the bottom called papillae maintain tongue health is a device used to gently scrape away up. You cut your tongue is unhealthy & unclean and unhealthy bacteria may affect your health!, ginger, and brush them at least once a day to remove the top, and the bottom the..., like any other muscle, relies on a healthy tongue is how to keep your tongue healthy purchase a tongue scraper every day eat!

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