Alternating patches of red and white may be geographic tongue, which is a genetic condition. Here are answers to questions about some common tongue woes—plus what may signal a more serious condition. The tongue collects some bacteria when you eat something and do not rinse your mouth after that. alenwonder Blog , Dental Health March 3, 2016 February 3, 2018 2 Minutes We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Proper tongue posture involves the placement and resting position of your tongue in your mouth. You can repeat this several times a day. Staying hydrated is a significant way to keep your overall health and functionality good. Your tongue, like any other muscle, relies on a healthy diet to stay in good shape. Tongue Brushing. Just keep your tongue relatively clear of harmful bacteria. Support wikiHow by Board Certified Dentist. All of these can help in cleaning your tongue naturally and effectively. Vu helps adults and kids of all ages get over their anxiety with dental phobia. For example, spicy foods can dry out your mouth more and cause irritation, so you may want to avoid these. Throughout the day, eat and drink things that help produce more saliva. Soon, your tongue will feel hydrated and strong. The best way to encourage a healthy tongue is to have a healthy mouth. If your tongue is unusually lumpy or painful, see a doctor or dentist immediately. Hairy tongue can give you bad breath. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The color of your tongue is a good indication of your oral health. And, as it turns out, proper tongue posture may be more important than you might think. A tongue scraper can be purchased inexpensively at a pharmacy, and is used to gently scrape away build up. How to keep the tongue healthy. If it is accompanied by a fever, you might have scarlet fever or Kawasaki disease. Brush your tongue to help fight the bacteria in your mouth. Avoid sugary or acidic drinks that can cause tooth decay. If brushing your tongue provokes your gag reflex, you can try leaning your head forward as you brush. We will also share some information on the problems that can occur due to an unhealthy and unclean tongue. For example, a healthy tongue should be pink and covered with small nodules (papillae). The tongue collects some bacteria when you eat something and do not rinse your mouth after that. Keep Your Tongue Healthy, Too! Although this is very less to share with you in the name of tongue health. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. 5 tips for tongue health . Brush Your Tongue. References. 1. Try using a toothbrush with a cheek and tongue cleaner, such as the Colgate 360, so you can easily remove bacteria from your mouth every time you brush. As of now, we will wind up this with some remedies to maintain the health of your tongue. We recommend eating iron-rich foods like leafy greens, seafood, poultry, and red meat. By using our site, you agree to our. By doing so, you are more likely to remove small particles of eatables and prevent your mouth from collecting germs and bacteria that can cause discoloration, flavorless tongue infection, and can lead to many other tongue diseases. Call Us 417-887-1220 Be sure to rinse properly … This article has been viewed 37,693 times. These tools, which are known as tongue scrapers, are generally used to remove bad bacteria. One of the most noticeable symptoms of an unhealthy tongue is its change in color. If you have a cut on your tongue larger than 1 cm, you should have it checked out by a doctor or dentist. If your tongue is bright red, you may have a Vitamin B-12 or folic acid deficiency. Once your tongue is pierced, rinse your mouth after every meal with an alcohol-free mouthwash or saltwater. Tongue brushing is not only essential for keeping your teeth healthy, it also helps to stop bad breath. You will also need to see your GP, for a referral to a specialist. While a toothbrush may be enough to help you cope with these issues, many people suffer from a sensitive gag reflex. Check the top, bottom and sides. •Use your toothbrush along with some toothpaste is also another way to clean the surface of your tongue. Avoid scraping your tongue if you have a mouth sore on your tongue. Instead, take full gulps. Lumps on your tongue may be canker sores or mouth ulcers. To make sure that yours is in tip-top shape, you can add some simple habits to your daily dental routine. A healthy tongue is usually pink in appearance, with small, painless nodules. Seek immediate medical attention. We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Keep Your Tongue Healthy, Too! 9 Perfect Ways To Keep Your Teeth Healthy August 30, 2007 By Dr. Chetan 40 Comments I have been asked by a few people to post something that relates to maintenance of oral hygiene, and tips to maintain clean and healthy teeth. Also, mint-flavored mouthwashes, toothpastes, or candies can irritate a dry mouth. If you’re wondering how to improve tongue health, drinking green tea is a great way to do so. This will allow you to expel the odor-causing bacteria from your mouth. This will help you prevent or address bad breath, and could help your teeth, gums, and tongue stay healthy. Brush your teeth twice a day. You can help keep your tongue healthy by drinking plenty of fluids to keep your mouth moist and wash away food particles and dead cells. Sores will normally go away on their own. It is true that none of us really take the time to even see our tongues, check its color or its grooves, but perhaps we should. Rinse with water or mouthwash after flossing. Drinking plenty of water helps to clean your mouth and take away the debris from your teeth and tongue. added on: May 20, 2015. Healthy Winters: 10 Lifestyle Tips To Boost Immune System, Top 7 Fitness Tips For Kids Every Parent Should Know, Health Beauty Tips: Absolutely Amazing For Health And Beauty, UNICEF Confirms One Child Or Youth Infected With HIV Every 100 Seconds, Best Healthy Drinks For Winter To Get Indulge In This Season. 1 Drink plenty of fluids. Other significant signs of unhealthy tongue include pain while eating, drinking, and swallowing along with lumps and bumps. Unlock expert answers by supporting wikiHow, http://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth, http://www.mouthhealthy.org/en/az-topics/f/flossing-steps, http://www.mayoclinic.org/denture-care/expert-answers/faq-20058375, https://www.ncbi.nlm.nih.gov/pubmed/22536661, https://www.saskatoonhealthregion.ca/locations_services/Services/Oral-Health/Documents/Pregnancy%20and%20Oral%20Health.pdf, http://kidshealth.org/en/teens/canker.html?WT.ac=ctg#, http://www.mouthhealthy.org/en/az-topics/t/tongue-scrapers, https://www.deltadentalins.com/oral_health/fighting-bad-breath.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dry-mouth-syndrome, http://www.nhs.uk/conditions/Dental-decay/Pages/Introduction.aspx, http://www.mouthhealthy.org/en/az-topics/c/chewing-gum, http://www.berkeleywellness.com/self-care/home-remedies/lists/5-common-tongue-problems/slideid_2149, https://www.deltadentalins.com/oral_health/oral_surgery.html?_ga=1.57104553.2098643245.1475090302, http://emedicine.medscape.com/article/83275-overview#a2, http://www.mouthhealthy.org/en/az-topics/o/oral-piercings, http://www.webmd.com/oral-health/guide/oral-piercing#1, http://www.webmd.com/oral-health/guide/oral-piercing#2, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743583/, http://www.aafp.org/afp/2010/0301/p627.html, https://health.clevelandclinic.org/2015/04/what-your-tongue-can-tell-you-about-your-health/, http://my.clevelandclinic.org/services/head-neck/diseases-conditions/hic-canker-sores-and-dental-health?_ga=1.86174360.1227157011.1475627065, http://emedicine.medscape.com/article/1508869-overview, consider supporting our work with a contribution to wikiHow. Your tongue. 20 May 2020. Use 18 inches of floss, and work the floss around each individual tooth. This is also something that can help keep your tongue pink-colored and healthy … While people with geographic tongue may be sensitive to spicy foods, the condition is otherwise harmless. Dr. Tu Anh Vu is a board certified dentist who runs her private practice, Tu's Dental, in Brooklyn, New York. alexro12 Blog , Dental Health February 5, 2017 January 5, 2018 2 Minutes We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Brush with a soft bristled brush or an electric toothbrush. By drinking more water, you can keep your saliva glands healthy and saliva production regular. We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Make these skills a daily habit: Brush your teeth twice a day. Check with the doctor once in 6 months for a regular checkup. May 29, 2015 - Most tongue problems are minor, but a few could signal a more serious condition. A brush can dislodge food particles that get stuck in the tongue, which can help you. Here Are Some Expert’s Recommended Home Remedies for... You can rinse your mouth once in a day with warm saline water or warm water mix with baking soda. Also, consider cleaning your tongue with a brush to remove excess bacteria buildup. When you brush your teeth as normal, you should also gently brush the top of your tongue from back to front to remove bacteria that cause tooth decay or bad breath. The best way to care for your tongue is to purchase a tongue scraper and use it when necessary. The better your general mouth health, the healthier your tongue will be. A regular tongue inspection-say, once a week-can help to screen for oral cancer. Berkeley Wellness tells you how to decode common tongue symptoms, plus the steps that can keep your tongue healthy. Tongue health is a very important part of oral hygiene. You should ask the piercer if everyone in the shop has been properly vaccinated for Hepatitis B. If they do not disappear after two weeks, visit your dentist to be checked for oral cancer. It might also distort your taste perception. 20 May 2020. However, all of us at our dental office in Pike Creek want to take this opportunity to talk about an often forgotten part of your overall oral health. Imagine if your tongue has a problem. Be sure to rinse properly … So try to drink liters of water every day. A tongue scraper is a device used to clear bacteria from the … This article was co-authored by Tu Anh Vu, DMD. You should practice these tips daily to ensure your tongue is clean and healthy. We recommend trying foods with known anti-microbial properties, such as chopped onions, garlic, ginger, and coconuts. unlocking this expert answer. Also, your tongue enjoys a diet which is rich in Vitamin and Minerals. 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